FREE Sunday Morning Yoga

Service Description

Not only can yoga benefit its practitioners through increasing flexibility, strength, and stamina, but it can also help us to relax and restore our physical, spiritual and emotional bodies. With stress levels at an all-time high, join registered yoga teachers (RYT-200) Ambar and Cody Hammack for AMCO BARDY's Lead with Yoga! This leadership infused yoga is sure to increase balance, flexibility, and awareness - on and off the mat! Sunday morning - 11:00 a.m. EST / 8:00 a.m. PT