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AMCO BARDY's

Resources

Resources found here can assist individuals in making positive changes in their lives, one step at a time! 

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Weekly Action Chart.final.png

AMCO Action Chart

Weekly Habit Tracker

There are many small changes that individuals can add into their lives that will be beneficial to their overall health and well-being. Use this chart of recommendations to help keep track of the SMALL changes that will make a BIG difference!

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